Cognitive Behavioral Therapy (CBT)
Identify cyclical automatic thoughts and cognitive distortions, then test more helpful patterns through practical behavioral experiments.
Service Detail · Clinical Therapy
Psychological Therapy
Evidence-based talk therapy offers a structured, confidential space to understand emotional patterns, strengthen coping strategies, and create sustainable change with a qualified psychologist.
Private & Confidential
Format
Video (Telehealth) & In-Person
Duration
50–60 mins per session
Conducted by
M.Phil / Ph.D., RCI-Licensed Psychologists
Specializations
CBT, DBT, Trauma-Informed, ACT
Scope & approaches
What is Psychological Therapy?
Psychological therapy is structured clinical care grounded in established psychological science. Unlike a casual conversation, therapy follows a shared formulation of what is maintaining distress, uses evidence-based methods, and regularly reviews progress toward goals that matter to you. Your psychologist works collaboratively with you, adapting the pace and approach to your history, needs, and cultural context.
Dialectical Behavior (DBT) Skills
Build distress tolerance, emotional regulation, interpersonal effectiveness, and radical acceptance skills for difficult moments.
Trauma-Informed & Supportive Care
Navigate past adverse experiences, grief, and relational ruptures at a pace that prioritizes safety, choice, and trust.
Clinical indications
Who This Service is For
Persistent Anxiety & Panic
Low Mood & Depressive Cycles
Relationship Challenges & Boundaries
Workplace Stress & Executive Burnout
Grief & Critical Life Adjustments
Identity & Self-Esteem Exploration
The care process
A clear path from first contact to confident self-care
STEP 1
Discovery & Matching
Book directly or speak with a WhatsApp care coordinator to find a clinician aligned with your needs.
STEP 2
Intake & Formulation
A 50-minute assessment maps your history, current concerns, strengths, and shared therapy goals.
STEP 3
Collaborative Sessions
Weekly or bi-weekly structured sessions combine reflection with customized skills and between-session exercises.
STEP 4
Progress & Autonomy
Periodic reviews track meaningful improvements and support a gradual transition to maintenance check-ins.
Consultation pricing & policies
Transparent fees, clear expectations
First Consultation & Intake
₹1,800/ 50 mins
- ✓Psychometric screening intake
- ✓Personalized treatment roadmap
- ✓Direct clinician matching
Follow-up Therapy Session
₹1,500/ 50 mins
- ✓Modality-specific intervention
- ✓Reflective exercises
- ✓24-hour free rescheduling
Rescheduling & cancellation: Sessions can be rescheduled once at no charge when requested at least 24 hours in advance. Late cancellations and missed appointments may be charged in full, except in emergencies.
Institutional disclaimer: References to a clinician's education, training, or past experience at institutions such as NIMHANS describe individual professional backgrounds only. They do not imply endorsement, partnership, or official affiliation between Mindly Health and those institutions.
Still have questions about beginning therapy?
Our care coordinators can listen, explain the options, and help you decide on a comfortable next step.